Services & Rates
Fitness Consultation
During your fitness consultation, we will discuss your fitness goals, barriers, and how we can help you get started in a training program tailored to your lifestyle needs. It is also a time for us to connect and get to know each other since we will be working closely together. I look forward to meeting you soon!!!
Beast Mode Package
This package provides you with a focus on fitness, nutrition, and accountability.
Beast Mode Package
Three weekly workouts- Twelve 1-1 training sessions
Nutrition Assistance- meal planning, food timing strategies, supplement suggestions
Accountability- communicate on non-training days to ensure continued success on program focal components. Accountability meetings will revolve around supporting factors such as sleep patterns, support systems, your "why", and much more!
One-on-One Personal Training
Customized Workout Plans
In-person or virtual sessions
Goal Setting and Progress Tracking
Group Training
Small group sessions
Boot camps or circuit-style classes
Wellness Coaching
Mindset and motivation coaching
Lifestyle habit building
Stress Management strategies
Specialized Training
Strength and conditioning
Functional Fitness
Pre/postnatal fitness
Senior or youth fitness
Sports specific training